YOGA BEAUTY WELLNESS

with the advent of autumn approaching, i cannot help but contemplate the beauty of the changing seasons. every leaf that changes color and eventually falls, were the leaves that shaded us from the sun's blazing rays just a few months ago. the chill of the morning tells us a transition is happening here on earth-- such is the progression of life. we grow, and in growing we lose the parts of ourselves that are no longer useful to us. as we evolve, we must do so with the knowledge of our past experiences and the hope of our future endeavors. which leads me to ask this pertinent question... is change really inevitable? and if so, is it a change of progression or regression? who exactly are we as we change? being the introspective individual that i am, i often find myself trying to gauge my spiritual growth. i have always believed that positive change is always a good thing and when consciously aimed for, the results are immensely rewarding. i aim to be the person who,...

when in the darkness, the light will find us   the very same light will illumine our path, leading us into a place of purpose and fulfillment. we think that the light is external, but in fact it is within us. we all have the light-- the grace to find our way out of the illusion of darkness.    consult your light.   revere your light.   follow your light.

some people possess that special ability to raise you up with their words, ideas, and overall energy. being in their presence is as free as flying and as fluid as swimming. one such person is a new, yet dear friend of mine, Alicia Corley.  Alicia is the creative force behind iplanthings, her event planning company and the creator of the upcoming event The Art of Storytelling , which takes place this Thursday, September 19th at the Midtown Arts Center. i am elated to be a part of this moment. Alicia has called forth artist, writers, and other creative types to take part in this evening of inspiration.  this event, in my mind, is the first of its kind here and one that is much needed. we need spaces for people to share their truth through art--- spaces that spark creative wildfires that cannot be contained.  talking to Alicia yesterday in the coffee shop was every bit of inspiring. she is so attuned with her purpose and is doing everything possibl...

my sincerest love and thanks for all of you. i am certain that some of you have been visiting the blog looking for new posts, much like i have been doing. with school being back in and readjusting to closing this final chapter of my collegiate experience, i have been filled with gratitude. you know, we don't know how our lives will unfold, but i am absolutely convinced that if you stay open to all that life has to offer you will come to appreciate it all.  that is the essence of spirituality.  sitting here eating my steel cut oatmeal with a little bit of brown sugar in it, i am filled with joy. everything is as it should be.  how will it feel to let go of your plans and just be present? this is not the same as being idle. no, not even close. it is more like being mindful. this fullness is what makes life feel magical. i feel it every time i'm in a yoga pose, or singing jazz. i feel it when i'm in the presence of my three nephews.  what a beautiful life i have...